1. Hypo-caloric diets.
They are based on restricting the consumed calories. They are “traditional” diets followed for weight loss, at the same time being the healthiest. These diets generally explain how to lose weight fast.
Examples:
a) The 1,500 calories diet
b) The associated diet
c) The cabbage soup diet
2. Associated diets
Although they have a lower efficiency and require a good state of health to be put into practice, associated diets deserve to be presented, just to know what risks you are exposed to. They are based on combinations of food, depending on which – its supporters assure us – those who follow it gain more or less weight. But, generally endocrinologists do not favor these procedures.
Examples:
a) the anti-diet
b) the weekly diet
c) the final diet
3. Hyper-fat diets
This comes from the principle that the reason for obesity consists in mixing of carbohydrates (sweets) with fat, the hydrates contributing to the deposition of fat from carbohydrates and lipids. If carbon hydrates are suppressed, the body is forced to consume its own fat reserves.
Examples:
a) Dr. Atkins diet
b) Dr. Montignac diet
4. Macrobiotic diets
These are diets that have a spiritually based approach to life, completely different from the current quasi-Western approach. They are recommended and can be followed only with extreme caution.
Examples:
a) the Zen diets
b) the macrobiotic diets
5. “Drastic” diets
These are diets that require more “sacrifices” and are based on a reduced intake of calories and in some cases, allow consumption of only 1-2 foods. They can only be followed under medical supervision.
Examples:
a) the 900 calories diet
b) the fruit and milk diet
c) the grapefruit diet
d) the astronaut diet
6. Depurative diets
The purpose of these diets is to help the body eliminate toxins and to regenerate, helping it, of course, to lose weight. They are especially recommended by herbalist doctors. The optimal times to follow them are spring and autumn.
Examples:
a) the vegetarian diet
b) the grape diet
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Tags: cabbage soup diet, dieting, diets, how to lose weight fast, lose weight, lose weight fast, weight loss
