Some of us may have bad memories of being forced to eat cabbage as a child! However, it is one of the healthiest vegetables around and with a little creativity we can find tasty ways to gain the superb health benefits of this amazing vegetable.
Cabbage is member of the cruciferous family of vegetables along with broccoli and cauliflower. Cruciferous vegetables are all great sources of vitamin C, a nutrient that can help protect us from developing cancers and inhibit the spread of cancer that has already developed. Cabbage also contains potent phytochemical antioxidants that stimulate the liver to detoxify the body.
Anti-Cancer Health Benefits of Cabbage
Cabbage contains antioxidants called indoles. Research shows these indoles can help protect women from developing breast cancer and also help protect men from developing prostate cancer. Indoles help by inhibiting the production of a specific estrogen based hormone that can induce the production of tumors in estrogen sensitive cells. Some breast tissue cells and some prostate cells are especially sensitive to this.
Peptic Ulcer Treatment Benefits of Cabbage
A daily fresh cabbage juicer recipe is remarkably effective at treating peptic ulcers. One study that gave patients a liter of cabbage juice daily found that every patient was completely healed of the condition after 10 days! Researcher believe that an amino acid called glutamine (of which cabbage is an exceptionally good source) can rebuild and repair the inner wall of the stomach and small intestines.
Heart Health Benefits of Cabbage
The high quantity of vitamin C in cabbage is one key ingredient that contributes to the heart healthy properties of this vegetable. Vitamin C protects LDL cholesterol from the damaging effects of unstable oxygen molecules called free radicals. It is now generally accepted in the medical field that the inflammatory effects of such damage is the leading cause of arteriosclerosis in N.America. So a daily portion of cabbage can go a long way to protect us from arteriosclerosis - a condition that is the number one cause of heart disease!
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