There are many kinds of foods that we can eat to help boost the immune system. However, to get the maximum benefits and to achieve overall good health and longevity we need to do more than just add these foods to our diet. We need to replace unhealthy foods altogether with healthy immune system boosting foods. Processed foods contain added chemicals, preservatives and colorings, all of which are toxic and send the immune system into overtime. These unhealthy chemicals have to be broken down by the immune system so they can be safely excreted out of the body. However if the immune system can’t keep up (which is more often the case than not) it has to store these chemicals away in fat cells until… Read the rest