Lose Weight and Do Not Gain It Back

Because you want to eat more, your mind will trick you into believing you are even hungrier than you should be in reality and under these conditions it will be very difficult to keep your diet. Your metabolism will slow to try to conserve the energy it holds – namely, your fat deposits. Thus, you will lose weight but not necessarily fat, but muscle mass. After all of this, we know, you can not wait to eat cake again, a big hamburger with fries, drink juice in front of the TV and UPS! You just put on some extra pounds! This is the way a quick weight loss diet works.

Your goal should not be losing weight, but losing fat!

Try to do as much exercise as possible. This way you will build much needed muscle mass and your metabolism will speed up while trying to sustain that extra muscle mass. Also, you need to eat healthy, nutritious, ordered to support all body functions that will help you lose fat! One of the important factors in the diet is a daily calorie counter, but carefully, eating too few calories is a mistake!

The recommended daily calorie deficit needed to lose weight must be 15-20% to avoid losing muscle mass and not to experience various health problems. For example, if you now eat 2500 calories per day or if you calculate it as necessary to maintain your current weight, you can calculate the 15%caloric deficit by assimilating 375 less calories every day, by burning 375 calories or by combining the two! 2500 x 0.15 = 375.

It is important to know that these calculations are estimates. Their role is to raise awareness of weight loss methods, while you get to realize your body’s reactions and take the according measures. So there is no time to lose weight now, be aware and look out for yourself.

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